Weider SLANT BOARD BENCH WECCBE1000 Manual Do Proprietário
8
EXERCISE FORM
LEG RAISES
Lie on the bench, grasp the handgrips, and extend your legs as shown. Lift your legs with a slow, steady
motion—avoid rapid or jerky movements. Return to the starting position. Repeat.
motion—avoid rapid or jerky movements. Return to the starting position. Repeat.
CRUNCHES
Lie on the bench and tuck your feet under the foam pads as shown. Bend forward at the waist, keeping your
back straight, and sit up as shown. Return to the starting position. Repeat.
back straight, and sit up as shown. Return to the starting position. Repeat.
The WEIDER
®
slant board is a versatile exercise
bench that will help you shape your upper and lower
abdominal muscles. Be careful not to overdo it during
the first few weeks of your exercise program.
abdominal muscles. Be careful not to overdo it during
the first few weeks of your exercise program.
To get the most from your exercise, proper form is
important. As you perform each repetition, use your
abdominal muscles to pull yourself up, moving with a
smooth, continuous motion.
important. As you perform each repetition, use your
abdominal muscles to pull yourself up, moving with a
smooth, continuous motion.
Always begin and end each workout with a few min-
utes of stretching. Remember to keep plenty of water
nearby as you exercise, and drink periodically to avoid
dehydration.
utes of stretching. Remember to keep plenty of water
nearby as you exercise, and drink periodically to avoid
dehydration.
If you feel faint, dizzy, or short of
breath at any time while exercising, stop immedi-
ately and begin cooling down.
ately and begin cooling down.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over the age of 35 or persons with pre-exist-
ing health problems.
cian. This is especially important for persons
over the age of 35 or persons with pre-exist-
ing health problems.