Weider PRO XT75 BENCH 15322 Manual Do Utilizador
3
1.
Read all instructions in this manual before
using the weight rack. Use the weight rack
only as described in this manual.
using the weight rack. Use the weight rack
only as described in this manual.
2.
It is the responsibility of the owner to ensure
that all users of the weight rack are ade-
quately informed of all precautions.
that all users of the weight rack are ade-
quately informed of all precautions.
3.
The weight rack is intended for home use
only. Do not use the weight rack in any com-
mercial, rental, or institutional setting.
only. Do not use the weight rack in any com-
mercial, rental, or institutional setting.
4.
Use the weight rack only on a level surface.
Cover the floor beneath the weight rack to
protect the floor.
Cover the floor beneath the weight rack to
protect the floor.
5. Inspect and tighten all parts each time you
use the weight rack. Replace any worn parts
immediately.
immediately.
6. Keep children under 12 and pets away from
the weight rack at all times.
7. Keep hands and feet away from moving parts.
8.
Always wear athletic shoes for foot protec-
tion while exercising.
tion while exercising.
9.
Do not place more than 300 pounds, includ-
ing a barbell, on the weight rests. Do not
place more than 150 pounds on the weight
carriage. Note: A barbell and weights are not
included with the weight rack.
ing a barbell, on the weight rests. Do not
place more than 150 pounds on the weight
carriage. Note: A barbell and weights are not
included with the weight rack.
10. Always secure weights with the weight clips
when they are mounted on the barbell or the
weight carriage.
weight carriage.
11. Always make sure there is an equal amount
of weight on each end of the barbell or
the
weight carriage
.
12. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
exercising, stop immediately and make sure
that the cables are on the pulleys.
13. Always set both weight rests and both
weight spotters at the same height.
14. Always exercise with a partner. When you
are performing rack press exercises, squat
exercises, or toe raise exercises, your part-
ner should stand behind you to catch the
barbell if you cannot complete a repetition.
exercises, or toe raise exercises, your part-
ner should stand behind you to catch the
barbell if you cannot complete a repetition.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
ing down.
16. Always move the bench (not included) out of
the way when performing squat exercises.
17. Always disconnect the lat bar from the
weight rack when performing an exercise
that does not require the lat bar.
that does not require the lat bar.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight rack.
IMPORTANT PRECAUTIONS