Weider PRO 800 BENCH WEBE1310 Manual Do Proprietário
IMPORTANT PRECAUTIONS
3
1.
Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
using the weight bench. Use the weight
bench only as described in this manual.
2.
It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
that all users of the weight bench are ade-
quately informed of all precautions.
3.
The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4.
Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
Cover the floor beneath the weight bench to
protect the floor.
5. Inspect and properly tighten all parts each
time you use the weight bench. Replace any
worn parts immediately.
worn parts immediately.
6. Keep children under the age of 12 and pets
away from the weight bench at all times.
7.
Always wear athletic shoes for foot protec-
tion while exercising.
tion while exercising.
8. Keep hands and feet away from moving parts.
9.
Do not use a barbell that is longer than six
feet with the weight bench. Note: The weight
bench does not include a barbell or weights.
feet with the weight bench. Note: The weight
bench does not include a barbell or weights.
10. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
the weight rests to balance the bench.
11. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
barbell if you cannot complete a repetition.
12. Always make sure that there is an equal
amount of weight on each side of your bar-
bell while you are using it. When adding or
removing weights, always keep some weight
on both ends of the barbell and prevent the
barbell from tipping.
bell while you are using it. When adding or
removing weights, always keep some weight
on both ends of the barbell and prevent the
barbell from tipping.
13. The weight bench is designed to support a
maximum of 560 pounds, including the user,
a barbell, and weights. Do not place more
that 310 pounds, including a barbell and
weights, on the weight rests. Do not place
more than 150 pounds on the leg lever.
a barbell, and weights. Do not place more
that 310 pounds, including a barbell and
weights, on the weight rests. Do not place
more than 150 pounds on the leg lever.
14. Make sure that the adjustment knobs are
inserted completely and tightened into the
uprights before beginning any exercise.
uprights before beginning any exercise.
15. When adjusting the position of the seat,
make sure that the adjustment pin is inserted
through both adjustment tubes before begin-
ning any exercise (see page 10).
through both adjustment tubes before begin-
ning any exercise (see page 10).
16. When you put weight on the weight rests,
make sure you put at least ten pounds on the
leg lever to balance the weight bench.
leg lever to balance the weight bench.
17. Always remove the curl post from the front
leg before performing leg curls with the leg
lever.
lever.
18. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
ing down.
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.