Weider EASY COMPACT 90 SYSTEM WEEVSY2077 Manual Do Utilizador
3
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight system before using the weight system.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.
quately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in a com-
mercial, rental, or institutional setting.
mercial, rental, or institutional setting.
4. Use the weight system only on a level sur-
face. Cover the floor beneath the weight sys-
tem to protect the floor.
tem to protect the floor.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the weight system at all times.
7. The weight system should not be used by
persons weighing more than 300 lbs.
(136 kg).
(136 kg).
8. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on the weight system.
Always wear athletic shoes for foot protec-
tion.
could become caught on the weight system.
Always wear athletic shoes for foot protec-
tion.
9. Keep hands and feet away from moving
parts.
10. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 11).
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 11).
11. Make sure that the cables remain on the pul-
leys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
are exercising, stop immediately and make
sure that the cables are on the pulleys.
12. Never release the arms, leg lever, lat bar, or
ankle strap while weights are raised. The
weights will fall with great force.
weights will fall with great force.
13. Always disconnect the lat bar from the
weight system when performing an exercise
that does not require the lat bar.
that does not require the lat bar.
14. To prevent tipping, always sit on the seat or
stand on the foot plate while using the
weight system.
weight system.
15. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
16. Use the weight system only as described in
this manual.