Weider PRO 230 BENCH WEBE0638 Manual Do Proprietário
3
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in a com-
mercial, rental, or institutional setting.
4. Use the weight bench only on a level sur-
face. Cover the floor beneath the weight
bench to protect the floor.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the weight bench at all times.
7. The weight bench is designed to support a
maximum weight of 410 lbs. (186 kg) includ-
ing a maximum user weight of 300 lbs. (136
kg). Do not use more than 110 lbs. (50 kg) of
weight with the weight bench. Note: The
weight bench does not include weights.
8. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on the weight bench.
Always wear athletic shoes for foot protec-
tion while exercising.
9. Keep hands and feet away from moving
parts.
10. Always make sure that the locking pin is
fully inserted into the frame and the pivot
bracket before you exercise.
11. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
12. Use the weight bench only as described in
this manual.
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.