Nike + Ipod Manual Do Utilizador

5  Your Personal Workout Assistant
6  Quick Start
12  Using Nike + iPod
12 

Calibrating Nike + iPod

14 

Setting the Units of Distance

14 

Entering Your Weight

14 

Locking iPod touch During a Workout 

14 

Getting Spoken Feedback

15 

Using a PowerSong

16 

Pausing a Workout

16 

Changing Music During a Workout

16 

Reviewing Recent Workouts on Your iPod

17 

Creating and Selecting Custom Workout Shortcuts

18 

Purchasing and Downloading Nike+ Workouts

18 

Using a Nike + iPod Remote