Futrex Body Fat and fitness Analyzer -5500A/WL Manual Do Utilizador
13
11B)
Enter Intensity Value. Press ENTER.
INTENSITY
5
Aerobic activities that result in sustained heavy breathing and perspiration
(e.g. high impact aerobics, running, speed swimming, distance cycling).
(e.g. high impact aerobics, running, speed swimming, distance cycling).
4
Intermittent aerobic activities that result in sustained heavy breathing and
perspiration (e.g. tennis, racquet-ball, squash).
perspiration (e.g. tennis, racquet-ball, squash).
3
Moderate aerobic activity (e.g. normal bike riding, jogging, low impact
aerobics).
aerobics).
2
Moderate aerobic activity (e.g. recreational volleyball, moderate speed
walking).
walking).
1
Light aerobic activity (e.g. normal walking, golfing).
11C)
Enter Time Value. Press ENTER.
TIME
4
Over 30 minutes
3
20 - 30 minutes
2
10 - 20 minutes
1
Under 10 minutes
NOTE: You may customize how the FUTREX-5500A/WL asks the F.I.T. Questions. See Page 27 for details.
12)
Place Light Wand firmly on biceps of the dominant arm as shown below: (see page 15 for locating exact estimation point).
NOTE:
IT IS IMPORTANT TO:
IT IS IMPORTANT TO:
Aim the silver stripe of the Light Wand directly toward the
shoulder. Keep the arm relaxed (do not permit the subject to flex his/her muscle). A
relaxed biceps can be achieved by having the subject seated while resting his arm (elbow
bent) on a table.
relaxed biceps can be achieved by having the subject seated while resting his arm (elbow
bent) on a table.
Use the Light Shield to block the external light. Always avoid measurements under strong
lights (e.g. direct sunlight) because errors may occur.
lights (e.g. direct sunlight) because errors may occur.