Life Fitness T5i Manual Do Utilizador
14
3
H
EART
R
ATE
Z
ONE
T
RAINING
®
+ E
XERCISE
3.1
W
HY
H
EART
R
ATE
Z
ONE
T
RAINING
E
XERCISE
?
Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of
a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training+
approach to exercise.
a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training+
approach to exercise.
Zone Training identifies an exerciser’s ideal heart rate range, or zone, for burning fat or increasing cardiovascular
fitness. The values within the zone depend on the workout. The Life Fitness Treadmill features five exclusive
workouts designed to take full advantage of the benefits of Heart Rate Zone Training+ exercise: FAT BURN,
CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE. Each workout offers
different benefits, as discussed in Section 4, titled The Workouts.
fitness. The values within the zone depend on the workout. The Life Fitness Treadmill features five exclusive
workouts designed to take full advantage of the benefits of Heart Rate Zone Training+ exercise: FAT BURN,
CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE. Each workout offers
different benefits, as discussed in Section 4, titled The Workouts.
Note: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout
program.
program.
All Zone Training workouts measure heart rate. Wear a telemetry chest strap to enable the treadmill’s on-board
computer to monitor the heart rate during a workout. The computer automatically adjusts the incline level to
maintain the target heart rate based on the actual heart rate.
computer to monitor the heart rate during a workout. The computer automatically adjusts the incline level to
maintain the target heart rate based on the actual heart rate.
178
170
161
153
144
136
127
119
110
102
157
150
142
135
127
120
112
105
97
90
136
130
123
117
110
104
97
91
84
78
115
110
104
99
93
88
82
77
71
66
%
%
%
%