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Life Fitness T5i Manual Do Utilizador

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3
T
ABLE OF 
C
ONTENTS
Section
Description
Page
1.
Getting Started .....................................................................................................................................5
1.1
Important Safety Instructions ..........................................................................................................5
1.2
Setup ..............................................................................................................................................9
Electrical Power Requirements
Grounding Instructions
How to Stabilize the Life Fitness Treadmill
Power Switch
Immobilizing the Treadmill
Centering the Belt
2.
The Display Console ............................................................................................................................12
2.1
Display Console Overview ..............................................................................................................12
2.2
Display Console Descriptions .........................................................................................................12
2.3
Reading Rack .................................................................................................................................13
2.4
Accessory Trays .............................................................................................................................13
3.
Heart Rate Zone Training
®
 + Exercise..................................................................................................14
3.1
Why Heart Rate Zone Training Exercise.........................................................................................14
3.2
Heart Rate Monitoring.....................................................................................................................15
The Polar
®
Heart Rate Chest Strap
4.
The Workouts .......................................................................................................................................16
4.1
Workout Overviews.........................................................................................................................16
4.2
Setting Up Workouts.......................................................................................................................17
4.3
Workout Descriptions......................................................................................................................18
Go System-Quick Start™
Hill
Random
Manual
EZ Incline™
Sport Training™
5K Sport Training™
10K Sport Training™
Zone Training
® 
+ Workouts
Fat Burn
Cardio
Heart Rate Hill™
Heart Rate Interval™
Extreme Heart Rate™
Cool-Down
4.4
My Workout ....................................................................................................................................23
Using a Workout Saved Under My Workouts
Editing Settings for Workouts Saved Under My Workout
4.5
Selecting the Correct Intensity Level...............................................................................................24
5.
User Menu............................................................................................................................................25
5.1
Entering and Using the User Menu .................................................................................................25
5.2
User Menu Items ............................................................................................................................25
User Statistics
Settings
Software Version Numbers
5.3
User Menu Items (Chart) ................................................................................................................26
6.
Service and Technical Data..................................................................................................................27
6.1
Preventive Maintenance Tips..........................................................................................................27
6.2
Troubleshooting the Heart Rate Chest Strap ..................................................................................28
Heart Rate Reading Is Erratic Or Absent Entirely
Heart Rate Reading Is Erratic Or Extremely High
6.3
How to Adjust and Tension the Striding Belt on the
Life Fitness Treadmill......................................................................................................................29
The Belt Tensioning Bolts
Tracking (Centering) an Existing or New Striding Belt
Tensioning an Existing Striding Belt
6.4
How to Obtain Product Service .......................................................................................................31
7.
Specifications .......................................................................................................................................32
7.1
Life Fitness T3i Treadmill Specifications .........................................................................................32
7.2
Life Fitness T5i Treadmill Specifications .........................................................................................33
© 2000 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, FlexDeck and Heart Rate Zone Training are
registered trademarks; and Lifespring, Go System-Quick Start, Heart Rate Hill, Heart Rate Interval, Extreme HR, MagnaDrive, EZ
Incline, Intelli, and 5K (and 10K) Sport Training are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar
Electro, Inc. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is
forbidden.