Ironman Fitness 420E Manual Do Utilizador

Before You Start

Thank you for purchasing the Ironman 420e Elliptical!  This quality product you have chosen was designed 
to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become 
familiar with the operation of your new unit.
Remember to take the time to perform the stretching exercises provided to avoid injury.

If you are taking medication, consult your physician to see if the medication will affect your exercise heart 

rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set  pro-

grams or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Ironman 

Fitness recommends a sealed water bottle for beverages consumed while using the unit.