Precor EFX 5.25 Manual Do Utilizador
Owner’s Manual: Heart Rate Features
13
•
The calculation used for the heart rate target zone is:
(220 minus your age) multiplied by a percent.
(220 minus your age) multiplied by a percent.
For example:
Low range: (220 minus your age) multiplied by 55%
Low range: (220 minus your age) multiplied by 55%
High range: (220 minus your age) multiplied by 85%
Refer to Table 1 in Using SmartRate.
Diagram 5: Heart rate target zones
•
To use the touch-sensitive grips on the EFX, grasp both
grips and wait five to ten seconds. Make sure both hands
are moist.
grips and wait five to ten seconds. Make sure both hands
are moist.
•
If Hr appears in the HEART RATE display, the EFX is not
detecting a signal, or has not yet determined your heart
rate.
detecting a signal, or has not yet determined your heart
rate.
Note: When a signal is detected, the heart rate icon
flashes and a number appears in the HEART RATE
display that indicates your heart rate.
flashes and a number appears in the HEART RATE
display that indicates your heart rate.
•
Always face forward on the EFX and use the stationary
handrail for balance. Keep upper body movement to a
minimum.
handrail for balance. Keep upper body movement to a
minimum.
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110
Heart Rate Target Zones
Your Age
Yo
u
r H
e
a
rt
R
a
te
High
Cardio
Warmup
Reco
mme
nded
Card
iovas
cular
Zone
Recom
mend
ed W
eight L
oss Z
one
Peak
Fat Burn
52x-V_Owners Manual.book Page 13 Monday, June 2, 2008 4:09 PM