Horizon Fitness E20 Manual Do Utilizador

• If you experience chest pains, nausea, dizziness or shortness of breath, stop

exercising immediately and consult your physician before continuing.

• Do not turn pedal arms by hand.
• Do not wear clothing that might catch on any part of the elliptical trainer.
• Make sure handlebars are secure before each use.
• Read the owner's guide before operating this elliptical trainer.
• Maintain a comfortable pace. Do not ‘sprint’ above 80 rpms on this machine.
• To maintain balance it is recommended to keep a grip on the 

handlebars while exercising, mounting or dismounting the machine.

It is essential that your elliptical trainer is used only indoors, in a climate controlled room. If your ellip-
tical trainer has been exposed to colder temperatures or high moisture climates, it is strongly recom-
mended that the elliptical trainer is warmed up to room temperature before first time use. Failure to
do so may cause premature electronic failure.

• Keep children off of your elliptical trainer at all times.
• When the elliptical is in use, young children and pets should be kept at least 10

feet away.

• Clean with soap and slightly damp cloth only. Never use solvents.

W E E K L Y   L O G   S H E E T

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