Manuais de utilizador para Life Fitness 5500

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• , IT

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• 10601 West Be1n:o~t Avenue

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• o Reorient or relocate the receiving antenna.

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• to which the receiver is connected.

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• Introduction

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• FCC Warning - Possible Radio/Television Interference

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• Sales and Product Information

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• Corporate Headquarters

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• Life Fitness

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• Europe:

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• Table of Contents

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• Table of Contents

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• FIGURES:

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• TABLES:

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• APPENDIX:

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• Safety Instructions

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• obstructions. Keep the treadmill at least six feet from walls,

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• Safety First:

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• required. .

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• 3. Always follow the console instructions for proper operation.

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• 5. Keep the power cord away from heated surfaces.

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• 7. Never operate a Lifestride unit with the air openings on the front

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• 17. Never walk or jog backwards on the belt.

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• operation.

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• SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

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• 10. Do not use the Lifestride trainer outdoors.

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• How to Level the Lifestride Trainer

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• Grounding Instructions

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• The Lifestride 5500 must be leveled where it will be operated.

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• Figure 1: How to Level the Lifestride Trainer

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• Figure 2: Proper Grounding

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• -OR-

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• FIGURE A

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• Table 1: Electrical Requirements

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• -OR-

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• FIGURE B

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• Table 1

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• How to Use the Display Console

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• The display console is simple to program and easy to use.

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• eMllES

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• 8CALOAIESOURffEO .SPEED

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• .CALORIES/HOuR .PACE

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• -~~':~' -

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• TOP ROW

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• BOTTOM ROW

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• o INCLINE: Displays the current treadmill elevation.

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• o CALORIES I HOUR: Displays calories burned per hour.

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• o After you've selected a belt speed, press the ENTER key.

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• during an exercise program by pressing the... T keys.

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• THRR). .

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• o To begin, press the START key.

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• using the... T keys, then press the ENTER key.

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• MANUAL - constant incline and belt speed without variation.

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• increase the speed and incline.

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• Hill Profile

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• FOR FAT LOSS TRAINING:

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• Figure 4: Hill Profile

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• Random or Manual

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• HILL PROFILE

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• 6 Min. Program

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• FIRST HR

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• SECOND HR

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• - Random

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