Manuais de utilizador para Nautilus BE STRONG. NS 600X

índice analítico

• Safety Information

  3
• Using Your Machine

  5
• Maintenance

  6
• Defining Your Goals

  7
• The 20 Minute Better Body Workout

  9
• Complete Conditioning.

  10
• Strength Training

  11
• Chest Press.

  12
• Incline Chest Press

  12
• Pec Dec

  13
• Seated Shoulder Press

  13
• Front Shoulder Raise.

  14
• Rear Deltiod Rows

  14
• Wide Pulldowns

  15
• Reverse Grip Pulldowns

  15
• Seated Lat Rows.

  16
• Seated Low Row.

  16
• Low Back Extensions

  17
• Seated Triceps Extension

  17
• Triceps Kickback

  18
• Triceps Pushdown

  18
• Leg Extension

  19
• Standing Biceps Curl

  19
• Leg Curl

  20
• Standing Hip Extension

  20
• Standing Calf Raise

  21
• Standing Hip Abduction

  21
• Standing Hip Adduction

  22
• Seated Abdominal Crunch

  22
• Warranty Information

  23
• Important Contact Numbers

  24