Manuais de utilizador para Precor 9.21i

índice analítico

• Before You Begin

  1
• Unpacking the M9.21i or M9.21si Low Impact Treadmill

  1
• Setting Up the Low Impact Treadmill

  3
• Installation Requirements

  3
• Assembly Instructions

  3
• Checking the Alignment of the Running Belt

  8
• Using the Low Impact Treadmill

  9
• Locating the ON and OFF Switch

  9
• Using the Magnetic Safety Key

  9
• Understanding the Electronic Console.

  10
• Displays on the Electronic Console

  10
• Keys on the Electronic Console

  11
• Customizing the Display

  12
• Working Out on the Low Impact Treadmill

  13
• Using the Quick Start Feature

  15
• Retrieving the Previous Workout Program

  15
• Pausing Your Workout

  15
• Cooling Down After a Workout

  15
• Ending Your Workout

  15
• Changing the Interval Course Profile

  16
• Using the Weight Loss Program

  17
• Using the Manual Course Program

  18
• Using the Random Course

  18
• Using a Preprogrammed Course on the M9.21si

  18
• Creating Custom Courses on the M9.21si

  19
• Deleting Custom Courses on the M9.21si

  19
• Using the Precor Heart Rate Option

  20
• Wearing the Chest Strap Transmitter

  20
• Utilizing the Heart Rate Interactive System

  21
• Using the Heart Rate Course

  21
• Correcting Inconsistent Heart Rate Readings

  22
• Getting the Most Out of Your Workout

  23
• How Hard Should I Exercise?

  23
• How Long Should I Exercise?

  25
• How Often Should I Exercise?

  25
• Maintaining the Low Impact Treadmills

  26
• Cleaning the Equipment

  26
• Changing the Battery in the Chest Strap

  26
• Storing the Chest Strap

  27
• Aligning the Running Belt

  27
• Adjusting the Tension of the Belt

  28
• Obtaining Service

  29