Manual Do Utilizadoríndice analítico300085-201 Assembly Guide EFX 5.21 and EFX 5.231Obtaining Service3Unpacking the Equipment3Required Tools3Installation Requirements3Hardware Kit4Assembly Steps5Adjusting the Ramp9300997-141 QUICKSTART™ Guide13300998-301 EFX® 5.21 and EFX® 5.23 Elliptical Fitness Crosstrainers Owner's Manual15Important Safety Instructions17Safety Precautions17Grounding Instructions19Hazardous Materials and Proper Disposal20Product Recycling and Disposal20Regulatory Notices for Cardiovascular Exercise Equipment21Obtaining Service23Table of Contents24EFX Features26The Locking Pin26Using the Stationary Handrail27Turning the Unit On and Off27Location27Heart Rate Features28Important Safety Instructions28Using the Touch-Sensitive Grips28Exercising to Your Target Heart Rate29Using SmartRate®30Display Console31Using the Upper Display32Using the Center Display33Using the Lower Display34Workout Options36Adjusting the Ramp37Choosing QUICKSTART38Selecting a Program39Cooling Down After a Workout39Pausing During a Workout or the Cool-Down Period40Ending a Workout40Programs41Choosing a Program41Program Tips42Manual Program42Weight Loss Program43Fat Burner Program43CrossTrainer Program44Interval Program44Hill Climb Program45Gluteals Program45Heart Rate Program46Advanced Programming and Troubleshooting48Advanced Programming Tips48Selecting a U.S. Standard or Metric Display49Viewing Other Settings49Viewing the Error Log50Troubleshooting Error Codes50Troubleshooting Heart Rate Program51Maintenance52Cleaning the Equipment52Long-Term Storage53Precor Residential Equipment Limited Warranty54Precor Product Registration Card57Tamanho: 6 MBPáginas: 60Language: EnglishAbrir o manual