Manuais de utilizador para Precor M9.57

índice analítico

• 49363-102 M9.57 Owner's Manual

  1
  • Important Safety Instructions

    3
    • Safety Code

      5
    • Safety Approval

      5
    • Grounding Instructions

      5
    • Radio Frequency Interference (RFI)

      6
    • Obtaining Service

      7
  • Table of Contents

    9
  • Treadmill Safety Features

    11
    • Using the Safety Clip

      11
    • Entering the Safety Code

      12
    • Using the Handrails

      12
    • Turning the Unit On and Off

      12
    • Weight Limit

      13
    • Location

      13
  • Heart Rate Features

    14
    • Important Use and Safety Information

      14
    • Using the Heart Rate Touch-Sensitive Handrail Grips

      16
    • Using SmartRate

      17
    • Exercise to Your Target Heart Rate

      18
    • Heart Rate Analysis

      19
  • Display Console

    20
    • More Information about the Upper Display

      21
    • More Information about the Center Display

      21
    • More Information about the Lower Display

      21
    • Keypads

      23
  • User Identification

    29
    • Adding a User

      30
    • Updating User Information

      31
    • Changing the User Name and Clearing Workout Statistics

      32
  • Workout Options

    33
    • Choosing QUICKSTART

      34
    • Selecting a Program

      35
    • Selecting a User ID

      36
    • Setting Display Preferences Before Exercising

      37
    • Cooling Down After a Workout

      37
    • Pausing During a Workout or the Cool-Down Period

      38
    • Ending a Workout

      39
  • Programs

    40
    • Choosing a Program

      40
    • Program Tips

      41
    • Manual Program

      41
    • Interval Programs

      42
    • Random Program

      43
    • Walk in the Park Program

      43
    • Distance Goal Program

      44
    • Custom Programs

      44
    • Heart Rate Programs

      45
    • Weight Loss Programs

      48
    • 5K Program

      49
    • 10K Program

      49
    • Track Program

      50
    • One Mile Program

      50
    • Two Mile Program

      51
    • Fitness Test Program

      51
  • Exercise Session

    54
    • Changing Programs in Mid-session

      54
    • Recording Your Personal Best Time

      55
    • Changing the Workout Time

      56
    • Adjusting Program Goals

      57
    • Changing Your Workout Display Options

      57
    • Changing the Units of Measure Display

      59
    • Adjusting Your Target Heart Rate

      59
    • Changing Safety Code Protection

      60
  • Advanced Programming and Troubleshooting

    61
    • Advanced Programming Tips

      61
    • Changing Treadmill Settings

      62
    • Informational Displays

      64
    • Troubleshooting Error Codes

      68
    • Troubleshooting Heart Rate

      68
  • Maintenance

    69
    • Inspection

      69
    • Cleaning the Equipment

      69
    • Storing the Chest Strap

      70
    • Checking the Alignment of the Running Belt

      70
    • Adjusting the Running Belt

      71
    • Long-Term Storage

      72
  • Precor Residential Equipment Limited Warranty

    73
• 49362-102 M9.57 QuickStart Card

  81
  • Heart Rate Information

    82
• 49433-102 M9.57 Assembly Guide

  83
  • Obtaining Service

    85
  • Unpacking the Equipment

    85
  • Required Tools

    85
  • Installation Requirements

    85
  • Hardware Kit

    86
  • Assembly Steps

    88