Manuais de utilizador para Precor manual 903

índice analítico

• Unpacking the 903 Manual Treadmill

  4
• Assembling the 903 Manual Treadmill

  5
• Installation Requirements

  5
• Assembly Instructions

  5
• Adjusting the Elevation Tube

  7
• Checking the Alignment of the Running Belt

  9
• Using the Precor 903 Manual Treadmill.

  10
• Beginning Your Workout

  10
• Ending Your Workout

  10
• Working Out on the 903 Treadmill

  10
• Adjusting the Resistance Level

  12
• General Aerobic Training Information

  13
• How Hard Should I Exercise?

  14
• How Long Should I Exercise?

  15
• How Often Should I Exercise?

  15
• Maintaining the 903 Manual Treadmill

  16
• Cleaning the Treadmill

  16
• Storing the Treadmill

  16
• Aligning the Running Belt

  17
• Lubricating the Running Belt

  19
• Obtaining Service

  19
• Model number:

  903