Manual Do Utilizadoríndice analíticoSafety Precautions4Important Safety Instructions .4Safety Warning Labels5Features8Operation10How to use the Schwinn® exercise bike .10How to use the Schwinn® exercise bike computer12Maintenance24Moving your Schwinn® exercise bike24Leveling your Schwinn® exercise bike .24Maintenance .24Fitness Guidelines25Exercise and Health25Your New Home Fitness Program .25Steps to Getting Started26Components of Fitness .27Cardiovascular Fitness .27Muscular Strength .27Flexibility .28Nutrition .29Understand Caloric Balance29Eat a Variety of Foods29Drink Water29Eat More Often / Portions29Monitoring Your Intensity30Training Zones30Beating the Dropout Odds32Suggested Readings33Workout Log35Schwinn® Fitness Limited Warranty37Contact Information39Tamanho: 4 MBPáginas: 40Language: EnglishAbrir o manual