Manual Do Utilizadoríndice analíticoOWNER’S MANUAL1PRECAUTIONS2POWER REQUIREMENTS3BEFORE YOU BEGIN4Supplied Hardware5MILLIMETERS5PARTS DIAGRAM7PARTS DIAGRAM8PARTS DIAGRAM9PARTS DIAGRAM10PARTS DIAGRAM11ASSEMBLY12ASSEMBLY13FOLD UP14TRANSPORT15Location of Serial Number16MAINTENANCE17COMPUTER INSTRUCTIONS18COMPUTER INSTRUCTIONS19COMPUTER INSTRUCTIONS20COMPUTER INSTRUCTIONS21PROGRAM 4 – CALORIES21COMPUTER INSTRUCTIONS22WARRANTY23IMPORTANT STEPS24TARGET HEART RATE25FIND YOUR TARGET HEART RATE25AGE IN YEARS25ADVANCED: Sports, athletic conditioning or interval training25FITNESS: Optimal training, aerobic or cardiovascular25HEALTH: Beginner, low intensity with long duration produces fat burning25MUSCLE CHART26Shoulder muscles26Pectoral muscles26STRETCHING ROUTINE27Toe Touch:27Shoulder Lift:27Head Roll:27STRETCHING ROUTINE28Inner Thigh Stretch:28Side Stretch:28Calf-Achilles Stretch:28Tamanho: 1 MBPáginas: 29Language: EnglishAbrir o manual