Справочник Пользователя для BodyCraft Strength Training System

49

Oblique Twist

Adjust one Functional Training Arm to its highest position and stand 

aside of it. Grab the handle and pull it to your stomach. Hold the

handle stationary. Lock your hips into place and twist your upper

torso.  Return slowly.

Primary muscles worked: Obliques (waist), Abdominals (stomach).