Справочник Пользователя для Oregon Scientific SE112

GB

When using the watch for aquatic or outdoor sports activities, observe

the following guidelines:

Do not press the buttons underwater or with wet fingers.

Rinse with water and mild soap after use.

Do not use in hot water.

Keep your watch water resistant!  Avoid chemicals (gasoline, chlorine, perfumes,

alcohol, hair sprays, etc.). Rinse after use. Reduce exposure to heat. Have your watch

serviced by an approved service center once yearly.

To gain the maximum benefit from your training program, and to ensure

that you exercise safely, please observe the following guidelines:

Start with a well-defined training goal, such as to lose weight, keep fit, improve

health or compete in a sporting event.

Select a training activity you enjoy, and vary your training activities to exercise

different muscle groups.

Start slowly, and then gradually step up your work out as you become fitter.

Exercise regularly. To maintain a healthy cardio-vascular system, 20 - 30 minutes

three times a week is recommended.

Always allow at least five minutes before and after exercising for warm-up and

cool-down.

Measure your pulse after training. Then repeat the procedure again after three

minutes. If it does not return to its normal resting rate, you may have trained too

hard.

Always check with your doctor before starting a vigorous training program

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