Справочник Пользователя для Oregon Scientific SE833
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There are three categories of training as described in the
table below.
table below.
TRAINING
CATEGORY
MHR%
DESCRIPTION
Health
Maintenance
65-78%
This is the lowest training
intensity level. It is good for
beginners and those who want to
strengthen their cardiovascular
systems.
intensity level. It is good for
beginners and those who want to
strengthen their cardiovascular
systems.
Aerobic
Exercise
65-85%
Increases strength and
endurance. It works within the
body’s oxygen intake capability,
burns more calories and can
be maintained for a long period
of time.
endurance. It works within the
body’s oxygen intake capability,
burns more calories and can
be maintained for a long period
of time.
Anaerobic
Exercise
78-90%
Generates speed and power.
It works at or above the body’s
oxygen intake capability,
builds muscle and cannot be
maintained for a long period
of time.
It works at or above the body’s
oxygen intake capability,
builds muscle and cannot be
maintained for a long period
of time.
The upper and lower heart rate limits are calculated by
multiplying your MHR by the percentages of the selected
training category.
multiplying your MHR by the percentages of the selected
training category.
For example:
A 40-year-old training for basic health maintenance:
A 40-year-old training for basic health maintenance:
• His upper heart rate limit [220 - 40(age)] x 78%
• His lower heart rate limit [220 - 40(age)] x 65%
• His lower heart rate limit [220 - 40(age)] x 65%
IMPORTANT
Always warm up before exercise and select
the training category that best suits your physique. Exercise
regularly, 20 to 30 minutes per session, three to four times a
regularly, 20 to 30 minutes per session, three to four times a
week for a healthier cardiovascular system.
WARNING
Determining your individual training category is
a critical step in the process towards an efficient and safe
training programme. Please consult your doctor or health
professional to help you determine exercise frequency and
duration appropriate for your age, condition and specific
goals.
training programme. Please consult your doctor or health
professional to help you determine exercise frequency and
duration appropriate for your age, condition and specific
goals.
BIKE WHEEL SIZE
Match the ETRTO or wheel size diameter printed on the
wheel with the wheel size setting at the right hand column
of the table below. Input the relevant wheel size setting
number after bike pod is paired.
wheel with the wheel size setting at the right hand column
of the table below. Input the relevant wheel size setting
number after bike pod is paired.
ETRTO
Wheel size
diameter
(inches)
Wheel size
setting (mm)
25-559
26 x 1.0
1884
23-571
650 x 23C
1909
35-559
26 x 1.50
1947
37-622
700 x 35C
1958
47-559
26 x 1.95
2022
20-622
700 x 20C
2051
52-559
26 x 2.0
2054
23-622
700 x 23C
2070
25-622
700 x 25C
2080
28-622
700 x 28
2101
32-622
700 x 32C
2126
42-622
700 x 40C
2189
47-622
700 x 47C
2220
SE833 EN 11.indd 23
6/1/09 10:08:42 AM