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3

The body fat monitor is a monitoring device. It should be used
at a fixed point in time and with a fixed period between two
measurements. For instance: once a week on a Sunday
 morning. With this in mind, please find in paragraph 2.1 a
table with  recommended times for measurement.
There are conditions that are not suitable for taking a body fat
measurement. There are also some exceptions that are
 excluded for taking a body fat measurement. This is explained
in paragraph 2.2 and 2.3. This chapter will end with some
recom mendation (paragraph 2.4) before taking a measurement.

Understanding the
normal changes in
your body fat per-
centage can help you
in preventing or
reducing obesity.
Being aware of the
times when the body
fat percentages shift
within your own
daily schedule will
assist you in obtain-
ing an accurate trend
of your body fat. It is
recommended to use
this unit in the same
environment and
same daily circum-
stances. (See chart)

If a measurement is made under the following physical
 conditions, the measured body fat  percentage may differ
 significantly from the actual one because the water content 
in the body changes.

In some cases, the measured body fat percentage may differ
too much from the actual body fat percentage. These excep-
tions are the people for who measurements may vary due to
consistently changing amounts of water and tissue density
within their bodies.

If the palms of your hands are dry or the temperature of your
palms or the grip of the electrodes are extremely cool, stable
measurement is impossible, which may lead to display error
indication or inaccurate results.

Please pay special attention in winter because the air is dry
and/or the temperature is low.

Hands are dry.

Slightly moisten hands with
a wet towel, then measure.

When you hold the grip 

Warm the grip electrodes by

electrodes, they feel cold.

leaving the unit in a warm
room for approximately ten 
minutes.

Your body and hands are cold 

Warm your hands by 

due to the blood not circulating 

immersing in warm water 

well.

or staying in a warm room. 
Start the measurement 
again.

Daily activities

2 hours

2 hours

2 hours

After waking up

Before lunch and about 2 hours or 
more after breakfast

In the afternoon about 2 hours or 
more after lunch and before taking 
bath or dinner

Before going to bed and about 2 
hours or more after taking a bath 
or dinner

Children of 

growing stage

Elderly people 

and women after

menopause

Those having

swelling

Patients of 

osteoporosis 

having very 

low bone density

Bodybuilders or

professional 

athletes

Patients under -

going dialysis

Pregnant women

People with 

a fever 

Immediately after
vigorous exercise

Immediately after

taking bath or sauna

After drinking

much alcohol

After taking a large amount

of water or after a meal 

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