Справочник Пользователя для Life Fitness T5i

3

1.

Getting Started ............................................................................................................................................5

1.1

Important Safety Instructions ..............................................................................................................5

1.2

Set-up .....................................................................................................................................................7

Electrical Power Requirements
Grounding Instructions
How to Stabilize the Life Fitness Treadmill
Power Switch
Centering the Belt

2.

The Display Console ..................................................................................................................................10

2.1

Display Console Overview...................................................................................................................10

2.2

Display Console Descriptions .............................................................................................................11

2.3

Reading Rack........................................................................................................................................12

2.4

Accessory Trays ....................................................................................................................................12

3.

Heart Rate Zone Training

®

 + Exercise....................................................................................................13

3.1

Why Heart Rate Zone Training Exercise ..........................................................................................13

3.2

Heart Rate Monitoring ..........................................................................................................................14

The Polar

®

Heart Rate Chest Strap

4.

The Workouts ..............................................................................................................................................15

4.1

Workout Descriptions ...........................................................................................................................15

Go System-Quick Start™
Zone Training

® 

+

Fat Burn and Cardio
Heart Rate Hill and Heart Rate Interval
Extreme HR™
Sport Training, 5K Sport Training, and 10K Sport Training™
Hill
Random and Manual
EZ Incline™
Cool Down

4.2

Using the Workouts (Chart).................................................................................................................21

4.3

Using My Workouts ..............................................................................................................................22

Introduction
Starting a Saved Workout
Saving a Workout and Changing Your User Name
Getting Your Statistics

4.4

How to Maximize Workouts on a Life Fitness Treadmill ................................................................23

Selecting the Correct Intensity Level

5.

User Menu....................................................................................................................................................24

5.1

Overview.................................................................................................................................................24

5.2

Entering User Menu..............................................................................................................................24

5.3

Description of User Menu Items .........................................................................................................24

User Statistics
Settings
Software Version Numbers

5.4

User Menu Items (Chart).....................................................................................................................25

6.

Service and Technical Data ......................................................................................................................26

6.1

Preventive Maintenance Tips .............................................................................................................26

6.2

Troubleshooting the Heart Rate Chest Strap...................................................................................27

6.3

How to Adjust and Tension the Striding Belt on the
Life Fitness Treadmill...........................................................................................................................28

The Belt Tensioning Bolts
Tracking (Centering) an Existing or New Striding Belt
Tensioning an Existing Striding Belt

6.4

How to Obtain Product Service...........................................................................................................30

7.

Specifications ..............................................................................................................................................31

7.1

Life Fitness T3i Treadmill Specifications ..........................................................................................31

7.2

Life Fitness T5i Treadmill Specifications ..........................................................................................32

© 2000 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, FlexDeck and Heart Rate Zone
Training are registered trademarks and Lifespring, Go System-Quick Start, Extreme HR, MagnaDrive, EZ Incline, Intelli, and 5K
(and 10K) Sport Training are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Any
use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.