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SMOOTH 5.25 MOTORIZED TREADMILL 
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3
COMPUTER OPERATION
          
PROGRAM 2 – TARGET DISTANCE 
Press the INCLINE UP/DOWN button until the LCD shows P2 and is blinking.  The bottom program indication shows 
the DISTANCE PROGRAM image.  Press the STOP/ENTER button to select the program.  The DISTANCE digits will 
show 0.0 and be blinking.  Press the INCLINE UP/DOWN button to adjust the target distance and press the 
STOP/ENTER button to confirm the target distance.  Press the START button to start the program.  The speed will start 
from 2.0 MPH / 3.2 KPH and the incline will start from level 0.  Press the SPEED UP/DOWN button to adjust the speed 
and press the INCLINE UP/DOWN button to adjust the incline level.  Time and Calories will count up from 0 and the 
distance will count down from the target distance. 
          
PROGRAM 3 – TARGET TIME 
Press the INCLINE UP/DOWN button until the LCD shows P3 and is blinking.  The bottom program indication will show 
the TIME PROGRAM image.  Press the STOP/ENTER button to select the program.  The TIME display digits will show 
0:00 and be blinking.  Press the INCLINE UP/DOWN button to adjust the target workout time and press the 
STOP/ENTER button to confirm the target workout time.  Press the START button to start the program.  The Speed will 
start from 2.0 MPH / 3.2 KPH and the Incline will start from level 0.  Press the SPEED UP/DOWN button to adjust the 
speed and press the INCLINE UP/DOWN button to adjust the incline level.  The Distance and Calories will count up from 
0 and the Time will count down from the target workout time.