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Contents
5
Welcome to Nike + iPod
5 Your Personal Workout Assistant
6 Quick
6 Quick
Start
11 Using Nike + iPod
11
11
Calibrating Nike + iPod
13
Setting the Units of Distance
13 Entering
Your
Weight
13
Locking Your Device During a Workout
13
Getting Spoken Feedback
14
Using a PowerSong
15 Pausing
a
Workout
15
Receiving Calls During a Workout
16
Changing Music During a Workout
17
Sending Workouts to Nikeplus.com
17
Reviewing Workouts on Your Device
18
Creating Custom Workout Shortcuts
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