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Cooking Instructions
Sensor Reheat Guide
Follow the instructions below when sensor reheating different types 
of food.
Rapid(1.0 lb only) Defrosting Guide
Follow the Auto Defrosting  instructions when defrosting different types 
of food but standard amount is 1.0lb only.
Auto Defrosting Guide
Follow the instructions below when defrosting different types of food. 
Notes:
Check foods when the oven signals. After the final stage, small sections 
may still be icy; let them stand to continue thawing. Do not defrost until 
all ice crystals have thawed. Shielding roasts and steaks with small 
pieces of foil prevents the edges from cooking before the center of the 
food has defrosted. Use narrow, flat, smooth strips of aluminum foil to 
cover the edges and thinner sections of the food.
Food
Amount
Procedure
Plate of 
Food
1 serving  
(1 plate).
Use only pre-cooked, refrigerated foods.
Cover plate with vented plastic wrap or 
waxed paper, tucked under plate. If food is 
not as hot as you prefer after heating with 
SENSOR REHEAT, continue heating using 
time and power. 
Contents
- 3 - 4 oz. meat, poultry or fish (up to 6 
oz. with bone)
- 1/2 cup starch (potatoes, pasta, rice, 
etc.)
- 1/2 cup vegetables (about 3 - 4 oz.)
Casserole
1 to 4 
servings.
Cover plate with lid or vented plastic wrap. 
If food is not as hot as you prefer after 
heating with SENSOR REHEAT, continue 
heating using time and power.
Stir foods once before serving.
Contents
- Casserole-refrigerated foods. 
- Pasta-Canned spaghetti and ravioli.
Pasta 
Reheat
Food
Standard
Amount
Procedure
Roast 
Beef, Pork
2.5-6.0 lbs.
Start with the food placed fat side down. 
After each stage, turn the food over and 
shield any warm portions with narrow 
strips of aluminum foil.  Let stand, 
covered, for 10-20 minutes.
Steaks, 
Chops, 
Fish
0.5-3.0 lbs.
After each stage, rearrange the food. If 
there are any warm or thawed portions of 
food, shield them with narrow flat pieces 
of aluminum foil. Remove any pieces of 
food that are nearly defrosted. Let stand, 
covered, for 5-10 minutes.
Ground 
Meat
0.5-3.0 lbs.
After each stage, remove any pieces of 
food that are nearly defrosted. Let stand, 
covered with foil, for 5–10 minutes.
Whole 
Chicken 
2.5-6.0 lbs.
Remove giblets before freezing poultry. 
Start defrosting with the breast side 
down. After the first stage, turn the 
chicken over and shield any warm 
portions with narrow strips of aluminum 
foil. After the second stage, again shield 
any warm portions with narrow strips of 
aluminum foil. Let stand, covered, for 
30–60 minutes in the refrigerator.
Chicken 
Pieces
0.5-3.0 lbs.
After each stage, rearrange or remove 
any pieces of food that are nearly 
defrosted. Let stand for 10-20 minutes.