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22 
Operation
Speed Cooking Guide
MEATS 
PIZZA/POTATO 
SNACKS 
Cook 
No.
Food
Amount
Directions
Accessory 
Type
30
Sirloin Steak
1 Inch, 1½ lb
medium
well done 
Place beef on high rack, then place 
rack on ceramic enamel tray. When 
the oven beeps, turn over steak and 
re-start the oven.
F
31
Top Round 
Steak 
(London Broil)
1 inch, 
1 ½ lb
medium
well done 
Place steak on medium rack, then 
place rack on ceramic enamel tray. 
When the oven beeps, turn over 
steak and re-start the oven.  
Let steak stand for 5 minutes before 
slicing.
C
32
Top Round 
Steak 
(London Broil)
1 Inch, 2 lbs
medium
well done 
Place steak on medium rack, then 
place rack on ceramic enamel tray. 
When the oven beeps, turn over 
steak and re-start the oven. Let steak 
stand for 5 minutes before slicing.
C
Cook 
No.
Food
Amount
Directions
Accessory 
Type
33
Frozen Pizza, 
individual
(1 serving 
= about 6 oz.)
Place pizza on ceramic 
enamel tray, then place tray 
on high rack.
D
34
Frozen Pizza, 
12 inch frozen
20 oz.
Place pizza on ceramic 
enamel tray, then place tray 
on high rack.
D
35
Individual 
Deep Dish 
Pizza
31.3 oz.
Place pizza on ceramic 
enamel tray, then place tray 
on high rack.
D
36
Rising Crust 
Pizza
12 oz.
Place pizza on ceramic 
enamel tray, then place tray 
on high rack.
D
37
Baked Potato 2 each
4 each
(10~13 oz./each)
Place potatoes on medium 
rack, then place rack on 
ceramic enamel tray.
C
38
Sweet Potato, 
Fresh
2 servings
4 servings
(10 oz./each)
Place potatoes on medium 
rack, then place rack on 
ceramic enamel tray.
C
Cook 
No.
Food
Amount
Directions
Accessory 
Type
39
Apple Pie, 
frozen
1 pack
Place pie on ceramic 
enamel tray, then place 
tray on low rack.
A
40
Chicken Nuggets 4 - 5 oz.
6 - 7 oz.
Place nuggets on high 
rack, then place rack on 
ceramic enamel tray.
F
41
Cheese Sticks, 
frozen
2 servings
4 servings
(2 sticks per 
serving)
Place sticks on high rack, 
then place rack on ceramic 
enamel tray.
F
42
Chicken Tenders, 
frozen
2 servings
4 servings
(5 pieces 
per serving)
Place tenders on ceramic 
enamel tray, then place 
tray on high rack.
E
43
Chicken Wings, 
frozen
2 servings
4 servings
(3 wings per 
serving)
Place wings on low rack, 
then place rack on ceramic 
enamel tray. 
B
44
Meatballs, 
frozen
2 servings
4 servings
(3 meatballs 
per serving)
Place meatballs on 
ceramic enamel tray, then 
place tray on medium rack.
C
45
Fried Chicken, 
frozen
2 servings
4 servings
(1 piece per 
serving)
Place chicken on ceramic 
enamel tray, then place 
tray on low rack.
A
46
Onion Rings
2 servings
4 servings
(4 rings per 
serving)
Place fries on ceramic 
enamel tray, then place 
tray on medium rack.
D
SMV9165SC_GB.fm  Page 22  Tuesday, November 18, 2003  4:40 PM