Руководство Пользователя для Jenn-Air JMV8186AA

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Cooking Instructions
Guide for Cooking Seafood in Your Microwave
Cook fish until it flakes easily with a fork.
Place fish on a microwave-safe roasting rack in a microwave-safe 
dish.
Use a tight cover to steam fish. A lighter cover of wax paper or paper 
towel provides less steaming.
Do not overcook fish; check it at minimum cooking time.
Guide for Cooking Eggs in Your Microwave
Never cook eggs in the shell, and never warm hard-cooked eggs in 
the shell; they can explode.
Always pierce whole eggs to keep them from bursting.
Cook eggs just until set; they become tough if overcooked.
Guide for Cooking Vegetables in Your Microwave
Vegetables should be washed just before cooking. Often, no extra 
water is needed. If dense vegetables such as potatoes, carrots and 
green beans are being cooked, add about ¼ cup water.
Small vegetables (sliced carrots, peas, lima beans, etc.) will cook 
faster than larger ones.
Whole vegetables, such as potatoes, acorn squash or corn on the 
cob, should be arranged in a circle on the turntable before cooking. 
They will cook more evenly if turned over after half the cooking time 
has passed.
Always place vegetables like asparagus and broccoli with the stem 
ends pointing towards the edge of the dish and the tips toward the 
center.
When cooking cut vegetables, always cover the dish with a lid or 
vented microwavable plastic wrap.
Whole, unpeeled vegetables such as potatoes, squash, eggplant, 
etc., should have their skin pricked in several spots before cooking to 
prevent them from bursting.
For more even cooking, stir or rearrange whole vegetables halfway 
through the cooking time.
Generally, the denser the food, the longer the standing time. 
(Standing time refers to the time necessary for dense, large foods 
and vegetables to finish cooking after they come out of the oven.)     
A baked potato can stand on the counter for five minutes before 
cooking is completed, while a dish of peas can be served 
immediately.
Food
Cook Time/Power 
Level
Directions
Steaks
Up to 1.5 lbs.
Cooking Time:
 
6-10 min. / lb. 
Power Level:
 
Medium-High(7).
Arrange steaks on roasting 
rack with meaty portions 
towards the outside of rack. 
Cover with wax paper. Turn 
over and rearrange when 
cooking time is half up. Cook 
until fish flakes easily with a 
fork. Let stand 3-5 minutes. 
Fillets
Up to 1.5 lbs.
Cooking Time: 
3-7 min. / lb
Power Level:
Medium-High(7).
Arrange fillets in a baking 
dish, turning any thin pieces 
under. Cover with wax 
paper. If over ½ inch thick, 
turn over and rearrange 
when cooking time is half up. 
Cook until fish flakes easily 
with a fork. Let stand 2-3 
minutes.
Shrimp
Up to 1.5 lbs.
Cooking Time: 
3-5 ½ min. / lb.
Power Level:
 
Medium-High(7).
Arrange shrimp in a baking 
dish without overlapping or 
layering. Cover with wax 
paper. Cook until firm and 
opaque, stirring 2 or 3 times. 
Let stand 5 minutes.
 
JMV8186AA.fm  Page 24  Thursday, May 26, 2005  9:55 AM