Краткое Руководство По Установке для Garmin 301

Virtual Partner   is a unique tool designed to help 

you meet your training goals. It graphically displays 

your goal pace/speed compared to your current pace/

speed. To complete your workout and meet your 

goal, stay ahead of the Virtual Partner.

1. Press 

mode to access Menu mode. Then 

highlight 

Training Assistant and press 

enter.

2. Highlight 

Virtual Partner and press enter. 

Then choose an option according to how 

you want to set up your workout.

3. Highlight each field and enter a distance, 

time, or pace/speed.

4. Highlight 

Done and press enter. Press 

start to begin your workout.

The Forerunner 301 automatically saves every 

workout in memory for up to two years.

1. Press 

mode to access Menu mode. Then 

highlight 

History) and press enter.

2. Highlight 

By Day and press enter. Then 

highlight a workout in the list. A summary  

of that workout appears at the bottom of  

the page. 

3. To view more details about a workout, high-

light it and press 

enter.

You can set the Forerunner 301 to lap automatically 

after a certain distance or to pause automatically 

when your pace/speed drops below a certain value.

1. Press 

mode to access Menu mode. Then 

highlight 

Training Assistant and press 

enter.

2. Highlight 

Auto Pause/Lap and press enter.

3. Highlight the 

Auto Lap Trigger field and 

press 

enter. Then choose On and press 

enter.

4. Select the 

Lap Distance field and choose a 

distance from the menu or choose 

Custom.

5. If you chose 

Custom, enter a distance to 

trigger the automatic lap.

6. Press 

mode repeatedly to exit.

1. Press 

mode to access Menu mode. Then 

highlight 

Training Assistant and press 

enter.

2. Highlight 

Auto Pause/Lap and press enter.

3. Press 

enter to open the Auto Timer Pause 

menu. Then choose 

On and press enter.

4. Select the 

Pause When field and choose 

Stopped or Custom.

5. If you chose 

Custom, enter a pace or 

speed to trigger the automatic pause.

6. Press 

mode repeatedly to exit.

From Timer mode, press the   or   arrows to view 

the Heart Rate page. When you are wearing the heart 

rate monitor, this page displays your current 

rate zone to help you determine the intensity of your 

workout. For more information on training with 

heart rate zones, refer to the Owner’s Manual.

You can set distance, time, pace/speed, or heart 

rate alerts to help you achieve your training goals. 

For more instructions on setting alerts, refer to the 

Owner’s Manual.

1. Press 

mode to access Menu mode. Then 

highlight 

Training Assistant and press 

enter.

2. Select 

Alerts. Then select Time/Dist Alert.

3. Highlight the 

Distance Alert field and press 

enter. Then choose Once or Repeat to set 

the alert to appear one time or repeatedly.

4. Highlight the 

Alert At field and press enter. 

Choose a preset distance from the menu or 

choose 

Custom and press enter.

5. If you chose 

Custom, enter a time or dis-

tance using the   and   

arrows and enter. 

Then select 

OK.

6. Press 

mode repeatedly to exit.

The Forerunner 301 allows you to build advanced 

workouts, including varied distances, rest laps, and 

training goals. You can build the workouts on your 

Forerunner or with the included Garmin Training 

Center

™

 software, which allows you to plan ahead 

by creating and scheduling workouts in advance. 

For more information on advanced workouts, see 

the Owner’s Manual or the Garmin Training Center 

software.

Use the Garmin Training Center software on your 

personal computer to plan your workouts before 

you run and analyze them afterwards. With Garmin 

Training Center, you can build and schedule 

advanced workouts and send them to your Fore-

runner. You can also view your workout history, 

complete with maps and graphs of your perfor-

mance. Install Garmin Training Center from the CD 

that came in the product box. For help using Garmin 

Training Center, click the 

Help menu in the software 

or press F1 on your keyboard.

If the Forerunner freezes (stops responding to button 

presses), press Power while pressing and holding 

reset to reset the unit. If you have trouble acquiring 

satellite signals or using the heart rate monitor,  

refer to the Owner’s Manual for troubleshooting 

information.