Краткое Руководство По Установке для Suunto t1

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You can always return to change your personal values. 
.  In Time mode, enter Settings by holding the
Mode button pressed.
2.  Use the
(+) or (–) buttons to find your personal settings. Press Mode to enter.
3.  Use the
(+) and (–) buttons to change your personal settings, accept by pressing
Mode.
4.  Exit Settings by holding the
Mode button pressed.
2. Wearing your heart rate belt
. Moisten the contact areas of your heart rate belt e.g. with water or contact gel.
2. Put the heart rate belt on.