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Food
Quantity
Cook time
Instructions
(minutes/at HIGH)
Artichokes
(230g each)
Asparagus,
Fresh, Spears
Green beans 
Beats, Fresh 
Broccoli, Fresh,
Spears
Cabbage,
Fresh,
Chopped
Carrots, Fresh,
Sliced
Cauliflower,
Fresh, Whole
Corn, Fresh
Trim. Add 2 tsp water and 2 tsp juice.
Cover. Stand for 2 ~ 3 minutes.
Add 1 cup water. Cover 
Stand for 2 ~ 3 minutes.
Add 
1/2
cup water in 1.5 litre casserole
dish. Stir halfway through cooking. 
Stand for 2 ~ 3 minutes.
Add 
1/2
cup water in 1.5 litre casserole
dish. Rearrange halfway through
cooking. Stand for 2 ~ 3 minutes.
Place broccoli in baking dish. Add 
1/4
cup water. Stand for 2 minutes.
Add 
1/2
cup water in 1.5 litre casserole
dish. Stir halfway through cooking. 
Stand for 2 ~ 3 minutes.
Add 
1/4
cup water in 1.5 litre casserole
dish. Stir halfway through cooking. 
Stand for 2 ~ 3 minutes.
Trim. Add 
1/4
cup water in 1.5 litre
casserole dish. Stir halfway through
cooking. Stand for 2 ~ 3 minutes.
Husk. Add 2 tbsp water in 1.5 litre
baking dish. Cover. 
Stand for 2 ~ 3 minutes.
4
1/2
~ 7
10 ~ 12
3 ~ 6
6 ~ 10
10 ~ 14
3
1/2
~ 4
7 ~ 9 
2 ~ 3 
5 ~ 7
4 ~ 8
2 medium
4 medium
450g
450g 
450g 
300g 
450g 
200g 
450g
2 ears
Food
Quantity
Cook time
Instructions
(minutes/at HIGH)
Mushrooms,
Fresh, Sliced
Parsnips, Fresh,
Sliced
Peas, Green,
Fresh
Sweet Potatoes
Whole baking
(170 ~ 230g
each)
White
potatoes,
Whole baking
(170 ~ 230g)
Spinach, Fresh,
Leaf
Courgette,
Fresh,
Sliced
Courgette,
Fresh,
Whole
Place mushrooms in 1.5 litre covered
casserole dish. Stir halfway through
cooking. Stand for 2 ~ 3 minutes.
Add 
1/2
cup water in 1.5 litre casserole
dish. Stir halfway through cooking. 
Stand for 2 ~ 3 minutes.
Add 
1/2
cup water in 1.5 litre casserole
dish. Stir halfway through cooking. 
Stand for 2 ~ 3 minutes.
Pierce potatoes several times with fork.
Place on 2 paper towels. Turn over
halfway through cooking.
Stand for 2 ~ 3 minutes.
Pierce potatoes several times with fork.
Place on 2 paper towels. Turn over
halfway through cooking.
Stand for 2 ~ 3 minutes.
Add 
1/2
cup water in 1.5 litre casserole
dish. Stir halfway through cooking. 
Stand for 2 ~ 3 minutes.
Add 
1/2
cup water in 1.5 litre casserole
dish. Stir halfway through cooking. 
Stand for 2 ~ 3 minutes.
Pierce. Place on 2 paper towels. Turn
courgette over and rearrange halfway
through cooking.
1
1/2
~ 2
1/2
6 ~ 8
6 ~ 9
5 ~ 9
9 ~ 13
5
1/2
~ 7
1/2
9
1/2
~ 14
6 ~ 8
4
1/2
~ 7
1/2
6 ~ 9
230g 
450g
4 cups 
2 medium
4 medium
2 potatoes
4 potatoes
450g 
450g 
450g
Fresh Vegetable 
Guide