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2
STAR
TRAC
S
SERIES
TREADMILLS
O
WNER
’
S
M
ANUAL
T
ABLE OF
C
ONTENTS
Introduction ..............................................................................................................................................
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ABOUT THIS MANUAL......................................................................................................................................................
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Important Safety
Instructions
......................................................................................................................
..................................................................................................................................................................6
ABOUT THIS MANUAL......................................................................................................................................................
....................................................................................................................................................................................................5
Assembly and Setup .................................................................................................................................
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UNPACKING..........................................................................................................................................................................
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TOOLS REQUIRED..............................................................................................................................................................
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ASSEMBLY.............................................................................................................................................................................
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Operating Instructions ..............................................................................................................................
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DISPLAY PANEL FEATURES ..........................................................................................................................................
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HINTS AND TIPS FOR GETTING STARTED...............................................................................................................
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COOLDOWN CYCLE............................................................................................................................................................
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USING THE PERSONAL FAN ..........................................................................................................................................
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HEART RATE MONITORING ...........................................................................................................................................
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LOCKOUT ID PROCESSING.............................................................................................................................................
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QUICK START .......................................................................................................................................................................
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PRESET PROGRAMS ..........................................................................................................................................................
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ADVANCED WORKOUTS PROGRAMS.........................................................................................................................
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Training Information .................................................................................................................................
..................................................................................................................................................................37
THE FIRST STEP TO A BETTER LIFESTYLE............................................................................................................
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GETTING STARTED - WALKERS AND RUNNERS...................................................................................................
....................................................................................................................................................................................................37
CLIMBING THE CONDITIONING LADDER - SUGGESTED PROGRAMS.........................................................
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PROGRAM VARIATION ON THE S SERIES TREADMILL......................................................................................
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TIPS TO STAY MOTIVATED.............................................................................................................................................
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Preventative Maintenance .........................................................................................................................
..................................................................................................................................................................41
DAILY MAINTENANCE .....................................................................................................................................................
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WEEKLY MAINTENANCE................................................................................................................................................
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BI-WEEKLY MAINTENANCE ..........................................................................................................................................
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