Техническая Спецификация для Oregon Scientific SE 120

EN

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calories consumed and the percentage of fat burned. 

Different  activities  exercise  the  body  in  different  ways 
and  help  you  to  achieve  a  variety  of  fitness  goals. To 
accommodate this the Smart Training Program can be 
set  to  suit  different  exercise  activities.  For  example, 
if  you  are  running,  your  settings  are  likely  to  differ 
from those you would use when undertaking a weight 
training activity.

Also,  the  time  you  require  to  warm-up  and  complete 
an exercise will vary. That is why you can change the 
warm-up and exercise countdown time to suit you.

NOTE Once you have set your user profile, your lower 
and  upper  heart  rate  limit  will  be  set  automatically. 
However,  you  can  manually  change  your  upper  and 
lower heart rate limit if the automatic setting does not 
suit you. If you change the training intensity level your 
upper / lower and maximum heart rate will automatically 
be updated.

This  is  the  lowest 
training  intensity  level. 
It is good for beginners 
and  those  who  want 
to  strengthen  their 
cardiovascular systems.
Increases strength 
and endurance. It 
works within the 
body’s oxygen intake 
capability, burns more 
calories, and can be 
maintained for a long 
period of time.
Generates speed and 
power. It works at or 
above the body’s 
oxygen intake 
capability, builds 
muscle, and cannot be 
maintained for a long 
period of time.

0

1

Health    
Maintenance

Aerobic 
Exercise

60-70%

70%-80%

2

Anaerobic 
Exercise

80-90%

* MHR = Maximum Heart Rate

There are 3 training intensity levels:

SE120_M_EN_R7

2006.4.12, 10:53 AM

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