Справочник Пользователя для Ironman Fitness 315-00036
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STEP 3 - Press the + or - button to choose the desired time.
Then press ENTER.
STEP 4 - Press the START button to begin exercising.
Then press ENTER.
STEP 4 - Press the START button to begin exercising.
Once you begin exercising, your present workout interval will
be flashing. You can also increase or decrease your workout
resistance by pressing the “+” or “-” buttons. To pause your
exercising program, press the STOP button. To resume, press
the START button.
be flashing. You can also increase or decrease your workout
resistance by pressing the “+” or “-” buttons. To pause your
exercising program, press the STOP button. To resume, press
the START button.
PROGRAMS 11 and 12
These unique programs allow the monitor to adjust the workout
resistance according to your heart rate automatically. Grasp
the EKG pulse grips and hold onto them. If the current heart
rate is greater than the Target Heart Rate, then the computer
will decrease the workout resistance automatically. If the cur-
rent heart rate is less than your Target Heart Rate, then the
computer will increase the workout resistance.
These unique programs allow the monitor to adjust the workout
resistance according to your heart rate automatically. Grasp
the EKG pulse grips and hold onto them. If the current heart
rate is greater than the Target Heart Rate, then the computer
will decrease the workout resistance automatically. If the cur-
rent heart rate is less than your Target Heart Rate, then the
computer will increase the workout resistance.
Program 11 = 60% of your maximum heart rate which is = (220
- your age) x 60%.
- your age) x 60%.
Program 12 = 85% of your maximum heart rate which is = (220
- your age) x 85%.
- your age) x 85%.
STEP 1 - Press START/STOP key for 2 seconds to clear out
all previous data.
STEP 2 - Press the + or - button to choose the desired pro-
gram (11 or 12). Then press ENTER.
STEP 3 - Press the + or - button to choose the desired time.
Then press ENTER.
STEP 4 - Press the + or - button to choose the desired age.
Then press ENTER.
STEP 5 - Press the START button to begin exercising.
all previous data.
STEP 2 - Press the + or - button to choose the desired pro-
gram (11 or 12). Then press ENTER.
STEP 3 - Press the + or - button to choose the desired time.
Then press ENTER.
STEP 4 - Press the + or - button to choose the desired age.
Then press ENTER.
STEP 5 - Press the START button to begin exercising.
LCD DISPLAY DESCRIPTION AND FUNCTION
TIME - Press the MODE button until the arrow points to the
TIME function. If the TIME is not set, it will count up in one
second intervals up to 99:59. If the TIME is set, then once
your workout time is completed, the computer will beep for 12
seconds. To stop the beeping, press any key.
TIME - Press the MODE button until the arrow points to the
TIME function. If the TIME is not set, it will count up in one
second intervals up to 99:59. If the TIME is set, then once
your workout time is completed, the computer will beep for 12
seconds. To stop the beeping, press any key.
SPEED - Press the MODE button until the arrow points to
SPEED. This will display your current sped. The display value
will be updated every 2-3 seconds.
SPEED. This will display your current sped. The display value
will be updated every 2-3 seconds.
DISTANCE - Press the MODE button until the arrow points to
the DISTANCE function. The computer will count in 0.1 KM or
Miles. Once the display value reaches 999, it will reset to “0”
and begin counting up from 0.1.
the DISTANCE function. The computer will count in 0.1 KM or
Miles. Once the display value reaches 999, it will reset to “0”
and begin counting up from 0.1.
CALORIE - Press the MODE key until the arrow points to the
CALORIE function. The computer will count up in 0.1 incre-
ments. After the display value reaches 999, it will reset to “0”
and begin counting up from 0.1.
CALORIE function. The computer will count up in 0.1 incre-
ments. After the display value reaches 999, it will reset to “0”
and begin counting up from 0.1.
PULSE - Press the MODE button until the arrow points to the
PULSE function. This will display your current heartbeat at a
rate in beats per minute. You must hold onto the EKG grips to
utilize this function. The PULSE rate will be displayed after 4
stable pulse signals have been detected. Each pulse signal
will be accompanied by a symbol flash.
PULSE function. This will display your current heartbeat at a
rate in beats per minute. You must hold onto the EKG grips to
utilize this function. The PULSE rate will be displayed after 4
stable pulse signals have been detected. Each pulse signal
will be accompanied by a symbol flash.
LCD Contrast Calibration
The contrast of the screen can be adjusted by the following
steps. During the STOP mode press and hold the ENTER and
“+” buttons together for over 2 seconds. This will open the
LCD contrast calibration mode. Then press the “+” or “-” but-
tons to adjust the contrast of the screen. Press START/STOP
button to set the desired level of contrast. There are 16 levels
of contrast
The contrast of the screen can be adjusted by the following
steps. During the STOP mode press and hold the ENTER and
“+” buttons together for over 2 seconds. This will open the
LCD contrast calibration mode. Then press the “+” or “-” but-
tons to adjust the contrast of the screen. Press START/STOP
button to set the desired level of contrast. There are 16 levels
of contrast
.