Справочник Пользователя для Escalade Sports F1120

 

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1.  This machine is intended for household use only. It is not designed for commercial use. 

2.  Read the OWNER’S OERATION MANUAL and all accompanying literature and follow it carefully before using 

your machine. 

3.  Inspect your exercise machine prior to exercising to ensure that all nuts and bolts are fully tightened before 

each use. 

4.  Most exercise equipment is not recommended for small children. Children should not use the machine unless 

they are under adult supervision. 

5.  Exercise equipment has moving parts. In the interest of safety, keep other, especially children, at a safe 

distance while exercising. 

6.  Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your 

heart rate to gradually increase and decrease and will help prevent straining muscles. 

7.  Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level 

of exercise being performed. 

8.  Rest adequately between workouts. Muscles tone and develop during these rest periods. Beginners should 

work out twice a week and increase gradually to 4 to 5 times per week. 

9.  Remove all jewelry, including rings, chains and pins before commencing exercise. 

10.  Always wear suitable clothing and footwear during exercise. Do not wear loose fitting clothing that could 

become entangled with the moving parts of your exercise machine. 

 

 

 

 

 

 

 

 

 

 

 

 
 

THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND 

SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT 

YOU READ AND UNDERSTAND ALL THE INFORMATION 

BELOW. 

 

   

  

The Surgeon General 

Has determined that lack of   

Physical activity is   

Detrimental to your health 

 

   

  

The Surgeon General 

Has determined that lack of   

Physical activity is   

Detrimental to your health