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welcome to fitness
The Nautilus Institute
™
is a research-based initiative of Nautilus,
Inc. that provides the motivation and education to help more
people embrace lifelong health and fitness patterns. The
suggestions and recommendations in this guide represent the
fundamental beliefs of the Nautilus Institute, and we hope you are
able to begin or improve upon a lifetime of high-quality fitness and
health. Start Smart. Stay Smart. Do it For Life!
people embrace lifelong health and fitness patterns. The
suggestions and recommendations in this guide represent the
fundamental beliefs of the Nautilus Institute, and we hope you are
able to begin or improve upon a lifetime of high-quality fitness and
health. Start Smart. Stay Smart. Do it For Life!
™
Jay Blahnik, an advisory board member at the Nautilus Institute
™
, is recognized as one of the premier fitness
instructors, trainers and educators in the world today. He has taught sold-out exercise classes and seminars in over
30 countries across the globe, and is known for his results-oriented, simplified training approach. Jay was chosen
as one of the Top 5 Instructors in the world by Shape magazine, and Men’s Health listed him as having one of the Top
10 workouts of all time. He was also selected as the International Instructor of the Year by IDEA and Can Fit Pro, the
two largest associations of fitness professionals in the world. He has appeared in over 25 award-winning videos and
developed some of the most successful health club exercise programs in history. He has been the fitness expert in
hundreds of magazines, newspapers and on television, and consults for some of the biggest exercise, sports and
fitness companies in the world. Jay is also one of the fitness experts for MSNBC.com, and his recent book entitled,
Full Body Flexibility, has been a critically acclaimed best-seller.
30 countries across the globe, and is known for his results-oriented, simplified training approach. Jay was chosen
as one of the Top 5 Instructors in the world by Shape magazine, and Men’s Health listed him as having one of the Top
10 workouts of all time. He was also selected as the International Instructor of the Year by IDEA and Can Fit Pro, the
two largest associations of fitness professionals in the world. He has appeared in over 25 award-winning videos and
developed some of the most successful health club exercise programs in history. He has been the fitness expert in
hundreds of magazines, newspapers and on television, and consults for some of the biggest exercise, sports and
fitness companies in the world. Jay is also one of the fitness experts for MSNBC.com, and his recent book entitled,
Full Body Flexibility, has been a critically acclaimed best-seller.
Jay Blahnik
Owner’s Manual
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Owner’s Manual
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