Инструкции Пользователя для Weider PRO 310 BENCH WEBE1442
3
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
protect the floor.
5. Make sure that all parts are properly tight-
ened each time you use the weight bench.
Replace any worn parts immediately.
Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Always set both weight rests at the same
height. Make sure that the long knobs are
inserted completely and tightened into the
uprights before beginning any exercise.
inserted completely and tightened into the
uprights before beginning any exercise.
10. The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 510 pounds. Do not
place more than 210 pounds, including a bar-
bell, on the weight rests. Do not place more
than 130 pounds on the leg lever. Note: The
weight bench does not include a barbell or
weights.
maximum total weight of 510 pounds. Do not
place more than 210 pounds, including a bar-
bell, on the weight rests. Do not place more
than 130 pounds on the leg lever. Note: The
weight bench does not include a barbell or
weights.
11. Always keep an equal amount of weight on
both ends of your barbell when you are
using it. When adding or removing weights,
always keep some weight on both ends of
the barbell to prevent the barbell from tip-
ping.
using it. When adding or removing weights,
always keep some weight on both ends of
the barbell to prevent the barbell from tip-
ping.
12. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
13. When adjusting the position of the backrest,
make sure the adjustment tube is securely
seated in the adjustment brackets.
seated in the adjustment brackets.
14. Always remove the curl post from the front
leg before performing leg curls with the leg
lever.
lever.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
ing down.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPORTANT PRECAUTIONS