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NOTE:
1. To defrost other foods above or below the weights 
allowed on the SUpER DEFROST and  DEFROST 
ChARTS, use time and 30% power. See Manual  
Defrost on page 11.
2. Any setting in the DEFROST can be programmed 
with More or Less Time Adjustment. Touch the POW-
ER lEVEl pad once or twice before                touching 
StARt pad. 
3. Touch hElP MENU pad when the hELp indicator  
is lighted in the display for a helpful hint.  
4.  If  you  attempt  to  enter  more  or  less  than  the          
amount as indicated in the DEFROST chart, an       
error message will appear in the display.
dEFROST
DEFROST automatically defrosts all the foods found in the SUpER DEFROST and DEFROST ChARTS. Numbers 
1-3 are for SUPER DEFROST that defrosts specific foods and weights very rapidly. For these choices, it is not
necessary to enter weight.
SEE
LaBEL
SUPER dEFROST
SUpER DEFROST rapidly defrosts specific foods 
and  weights found in the SUpER DEFROST ChART        
below.
  Suppose you want to defrost 1.0 pound boneless 
poultry.
P R O C E D U R E
D I S P L A Y
2
3
1
4
After defrost cycle ends,
follow the directions.
Touch dEFROSt pad 
once.
Touch the number 2  
to select boneless poul-
try.
PRESS
STaRT
BONELESS
CHICKEN
1.O
POUND
dEFROSt
The oven will stop 
so the food can be 
checked.
The display will show: 
Close the door.
TURN 
OVER
SEPaRaTE
INTO
PIECES
Touch StARt pad. 
2
SELECT
FOOD 
NUMBER
F O O D
A M O U N T
P R O C E D U R E
At pause, turn over and separate into pieces. At end, let stand, 
covered, for 3 to 5 minutes.
2. BONELESS pOULTRY*
1.0 lb
At pause, turn over and separate into pieces. At end, let stand, 
covered, for 3 to 5 minutes.
3. BONE-IN ChICKEN 
pIECES*
2.0 lb
1. GROUND MEAT*
1.0 lb
SUPER dEFROST CHART
*It IS NOt NECESSARY tO ENtER AMOUNt.
NOTE FOR SUPER DEFROST:  
Super Defrost provides just enough defrosting that the foods can be used in recipes or for cooking. There will be         
some ice crystals remaining.
Other Cooking Features
StARt
Touch StARt pad. 
StARt
3-5
MINUTES
LET
STaND