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AbOUT MICROwAVE COOKINg
  Arrange food carefully. place thickest areas towards 
outside of dish.
  Watch cooking time. Cook for the shortest amount     
of time indicated and add more as needed. Food 
severely overcooked can smoke or ignite.
  Cover foods while cooking. Check recipe or cook-
book for suggestions: paper towels, wax paper,      
microwave plastic wrap or a lid. Covers prevent      
spattering and help foods to cook evenly.
 Shield with small flat pieces of aluminum foil any
thin areas of meat or poultry to prevent overcooking 
before dense, thick areas are cooked thoroughly.
  Stir foods from outside to center of dish once or twice 
during cooking, if possible.
  Turn  foods  over  once  during  microwaving  to                
speed cooking of such foods as chicken and ham-
burgers. Large items like roasts must be turned over 
at least once.
  Rearrange  foods  such  as  meatballs  halfway        
through cooking both from top to bottom and from 
the center of the dish to the outside.
  Add standing time. Remove food from oven and      
stir, if possible. Cover for standing time which allows 
the food to finish cooking without overcooking.
  Check  for  doneness.  Look  for  signs  indicating  that              
cooking temperatures have been reached. 
doneness signs include:
- Food steams throughout, not just at edge.
- Center bottom of dish is very hot to the touch.
- pOULTRY thigh joints move easily.
- Meat and poultry show no pinkness.
- Fish is opaque and flakes easily with a fork.
  Check  foods  to  see  that  they  are  cooked  to                                    
the United States Department of Agriculture's recom-
mended temperatures.
To test for doneness, insert a meat thermometer in a 
thick or dense area away from fat or bone. NEVER  leave 
the thermometer in the food during cooking, unless it is 
approved for microwave oven use.
  ALWAYS  use  potholders  to  prevent  burns  when                 
handling utensils that are in contact with hot food. 
Enough heat from the food can transfer through 
utensils to cause skin burns.
  Avoid  steam  burns  by  directing  steam  away  from         
the  face  and  hands.  Slowly  lift  the  farthest  edge  of            
a dish's covering and carefully open popcorn and
oven cooking bags away from the face.
 Stay near the oven while it's in use and check cook-
ing progress frequently so that there is no chance of 
overcooking food.
  NEVER  use  the  cavity  for  storing  cookbooks  or                   
other items.
  Select,  store  and  handle  food  carefully  to  preserve           
its high quality and minimize the spread of  foodborne 
bacteria.
  Keep waveguide cover clean. Food residue can cause 
arcing and/or fires.
Use care when removing items from the oven so        
that the utensil, your clothes or accessories do not 
touch the safety door latches.
AbOUT SAFETY
... for fresh pork, ground meat, bone-
less white poultry, fish, seafood,
egg dishes and frozen prepared 
food.
... for leftover, ready-to-SENSOR 
REhEAT refrigerated, and deli 
and carry-out “fresh” food.
... white meat of poultry.
... dark meat of poultry.
160°F
T E M P
F O O D
165°F
170°F
180°F
Information You Need To Know