Справочник ПользователяСодержаниеImportant Safety Precautions3Getting To Know Your Machine4Attachments9Using Your Machine10Defining Your Goals12Exercising Properly14The 20 Minute Better Body Workout15Advanced General Conditioning .1520 Minute Upper / Lower Body16Body Building .17Circuit Training Anaerobic / Cardiovascular .18True Aerobic Circuit Training19Strength Training20Bench Press .21Chest Fly21Incline Bench Press22Decline Bench Press23Resisted Punch23Lying Cable Crossover24Flat Barbell Bench Press24Seated Shoulder Press .25Front Shoulder Press25Rear Deltoid Rows26Standing Lateral Shoulder Raise26Seated Lateral Shoulder Raise27Scapular Protraction27Scapular Depression .28Shoulder Rotator Cuff — Internal Rotation28Shoulder Rotator Cuff — External Rotation .29Shoulder Extension29Shoulder Shrug .30Barbell Shoulder Shrug30Lying Front Shoulder Raise .31Reverse Fly .31Military Press32Lying Shoulder Pullover33Wide Pulldowns33Narrow Pulldowns34Lying Lat Pulldowns34Lying Narrow Lat Pulldowns35Low Back Extensions35Seated Lat Rows36Lying Lat Fly36Reverse Grip Pulldowns37Scapular Retraction37Barbell Bent Over Row38Stiff Arm Pulldown38French Press39Lying Triceps Extension39Lying 45 Degree Triceps Extension40Triceps Pushdown40“Rope” Pushdowns41Single-Arm Pushdown41Cross Triceps Extension42Triceps Kickback42Seated Triceps Extension43Standing Biceps Curl43Seated Biceps Curl44Seated Wrist Extension44Standing Wrist Extension45Seated Wrist Curl45Standing Wrist Curl46Reverse Curl46Reverse Grip Barbell Curls47Barbell Curls48Seated (resisted) Abdominal Crunch49Seated (resisted) Oblique Crunch .49Reverse Crunch .50Resisted Reverse Crunch .50Trunk Rotation51Abdominal Crunch51Leg Extension52Leg Curl52TheSquat53Leg Press53Lying (Prone) Leg Curl54Standing Hip Extension54Standing Hip Flexion55Seated Leg Curl .55Lying Leg Extension56Seated (straight Leg) Calf Raise56Standing Leg Kickback57Kneeling Leg Kickback57Standing Hip Abduction58Seated Hip Adduction .58Seated Hip Abduction59Ankle Inversion59Ankle Eversion .60Deadlift60Stiff-Leg Deadlift61By Dr. Ellington Darden63Размер: 8,0 МБСтраницы: 110Язык: EnglishПросмотреть