Справочник ПользователяСодержаниеImportant Safety Instructions2Measuring Sites Equipment Warning Labels3Specifications & Parts3Hips Introduction4Hardware Kit5Assembly Instructions6Eclipse 1175e Parts List10Eclipse 1175e Exploded View11Getting Started12Using Your 1175e Elliptical Trainer12Changing Foot Positions13Using The Handlebars13Adjusting the Level of the Elliptical Trainer13Operating the Computer14Exercise Guidelines17Knowing the Basics17A Complete Exercise Program17Aerobic Exercise: How Much? How Often?18When to Exercise18Measuring Your Heart Rate18Clothing19Tips to Keep You Going19Heart Rate Target Zone Chart20Care & Storage of Your Elliptical Trainer23Workout Progress Charts24Размер: 2,6 МБСтраницы: 13Язык: EnglishПросмотреть