Oregon Scientific HR102 用户手册

50%

60%

70%

80%

90%

100%

The upper and lower heart rate limits are calculated by multiplying
your MHR by the percentages of the selected training zone.

For example:

For a 40-year-old man to train for health maintenance,

His Upper Heart Rate Limit

(220 - 40) x 70% = 126
(beats per minute)

His Lower Heart Rate Limit

(220 - 40) x 60% = 108
(beats per minute)

For a 30-year-old woman to train for aerobic exercise,

Her Upper Heart Rate Limit

(230 - 30) x 80% = 160
(beats per minute)

Her Lower Heart Rate Limit

(230 - 30) x 70% = 140
(beats per minute)

TRAINING TIPS

- Start slowly. Select the training zone most suitable for your physique.

- Exercise regularly. 20 to 30 minutes each and three to four times a

week for a healthier cardiovascular system.

- Gradually steps up your training zone as you become fitter.

- The health maintenance zone has the lowest training intensity. It is

good for beginners and those who want to strengthen their
cardiovascular systems.

Moderate Activity

Weight Management

Aerobic Zone

Anaerobic Threshold Zone

Red Line Zone ( maximum capacity )