Polar S810 用户手册

 

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A. Recovery timer

Ends your recovery as you
reach the preset time.

B. Recovery heart rate

Ends your recovery as you
reach the preset heart rate.

If you start from the Time of day display, repeat steps 1-4.
5.

Scroll up or down until Recovery is displayed.

6.

Press OK to start setting the recovery on or off.
On/OFF starts to flash.

7.

Scroll up or down to set the recovery on or off. Press OK.
OFF: Skip steps 8-10.
On: TIMER or Hr starts to flash.

8.

Scroll up or down to select the recovery timer or heart rate. Press OK.

A. RecoTime is displayed.
9.

Scroll up or down to adjust minutes. Press OK.

10. Scroll up or down to adjust seconds. Press OK.
Recovery appears.
Or
B. RecoHr is displayed.
9.

Scroll up or down to adjust the heart rate. Press OK.

Recovery appears.

To continue your settings, press the stop button or to return to the Time
of day display, press and hold the stop button.

Reco On/OFF

Timer         Hr

Exercise Set

Profil 1-7 (E1-E7)

Phase 1-6 On/OFF

Int. On/OFF

Reco On/OFF

Limits On/OFF

Timer       Hr

Int. Type

Repeat

Timer         Hr

    Manual

1-30/ Cont

1. In the Time of day display scroll up or down until OPTIONS is displayed.
2. Press OK to enter the Options mode. EXERCISE SET is displayed.
3. Press OK to start the exercise settings. BasicUse E0, Profil E1-E7

or BasicSet E8 is displayed.

4. Scroll up or down until the desired Profil E1-E7 is displayed. Press OK.

See an example of an exercise profile from chapter "Starting an exercise
profile".

S810_manual_GBR _A.pm6

8/3/01, 14:16

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