Life Fitness T250 用户手册

1

7421201 - B

06.03

Assembly....................................................................................................................................................................4

Operation ....................................................................................................................................................................5

1. Getting Started........................................................................................................................................................5

1.1

Important Safety Instructions....................................................................................................................5

1.2

Set-up.......................................................................................................................................................6

Folding, Moving, and Positioning the Treadmill // Electrical Requirement // Grounding Instructions
// Starting Up the Treadmill // Getting On and Off the Treadmill // Keeping the Treadmill Deck
Lubricated // Centering the Treadmill Belt // Adjusting the Treadmill Belt Tension

2.

The Display Console ................................................................................................................................8

2.1

Display Console Overview .......................................................................................................................8

2.2

Display Console Descriptions ..................................................................................................................9

2.3

Emergency Stop System..........................................................................................................................9

2.4

Accessory Trays and Reading Rack ........................................................................................................10

3.

The Workouts ...........................................................................................................................................11

3.1

Workout Overviews ..................................................................................................................................11

3.2

Using the Workouts ..................................................................................................................................11

To Begin Any Workout Setup // Selecting Quick Start // Selecting and Using a Manual Workout // 
Selecting and Using a Speed Interval or Aerobic Workout // Selecting and Using a Fat Burner, 
Cross-Country, or Hill Climb Workout // Selecting and Using a Goal Workout // 
Using the Heart Rate Zone to Maximize Workout Benefits // Ending a Workout Early 

3.3

Workout Descriptions  ..............................................................................................................................13

Speed Interval // Aerobic // Fat Burner // Cross-country // Hill Climb // Target Time // 
Target Distance // Target Calories

4.

Service and Technical Data......................................................................................................................15

4.1

Preventative Maintenance Tips  ...............................................................................................................15

4.2

When and How to Obtain Product Service ..............................................................................................15

Identifying Problems // Obtaining Service

4.3

Treadmill Specifications............................................................................................................................17

4.4

Warranty Information................................................................................................................................18

© 2003 Life Fitness, a division of Brunswick Corporation.  All rights reserved. Life Fitness is a registered trademark of Brunswick
Corporation. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is
forbidden.