Apple LE034-4957-A 用户手册

Step 4:

Choose a type of workout.

To choose

Do this

An open-ended workout

iPod nano: Choose Nike + iPod > Nike + iPod > Basic.
iPhone 3GS and iPod touch: Choose Nike + iPod > Basic.

A workout with a time goal

iPod nano: Choose Nike + iPod > Nike + iPod > Time.
iPhone 3GS and iPod touch: Choose Nike + iPod > Time.

A workout with a distance goal

iPod nano: Choose Nike + iPod > Nike + iPod > Distance.
iPhone 3GS and iPod touch: Choose Nike + iPod >
Distance.

A workout with a calorie
burning goal

iPod nano:  Choose Nike + iPod > Settings > Weight
and enter your weight. Then click the Menu button and
choose Nike + iPod > Nike + iPod > Calorie.
iPhone 3GS and iPod touch:  Choose Settings >
Nike + iPod > Weight and enter your weight. Then press
the Home button and choose Nike + iPod > Calorie.
Note:  You need to enter your weight only the first time
you start a calorie burning workout.

Step 5:

Choose music to accompany your workout.

To play

Do this

A Nike+ Workout mix

Choose the mix (see page 19).

The currently playing song

Choose Now Playing.

Songs from a playlist

Choose Playlists and then choose a playlist.

Songs in random order

Choose Shuffle Songs.

A radio station

Choose Radio (iPod nano 5th generation).

No music

Choose None.