Hamilton Beach 840141900 用户手册

3

⁄

4

cup (175 ml) lemonade

1

⁄

4

cup (60 ml) lemon yogurt

1

⁄

2

cup (125 ml) lime sherbet

Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.

1

⁄

4

cup (60 ml) plain yogurt

1

⁄

4

banana, mashed

1

⁄

4

pound (115 g) frozen blueberries, thawed

Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.

1

⁄

2

cup (125 ml) orange juice

1

⁄

2

cup (125 ml) vanilla yogurt

1

⁄

4

cup (60 ml) banana, mashed

Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.

1

⁄

2

cup (125 ml) soymilk

1

⁄

4

ripe organic banana, mashed

1

⁄

4

cup (60 ml) of frozen organic strawberries, thawed

2 teaspoons (10 ml) protein powder
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Serve cold. Yield: 1 serving.

6 ounces (170 g) lowfat pineapple yogurt
1 scoop lemon sorbet

1

⁄

2

cup (125 ml) cranberry juice

8 fresh raspberries
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.

Always add liquid ingredients first then remaining ingredients. Start mixing on LOW
then increase Speed to HIGH. Process to desired consistency, about 1 to 2 minutes.

840141900 ENv00.qxd  10/25/05  9:07 AM  Page 8