Toshiba Z930-S9311 用户手册

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页码 169
33
Getting Started
Selecting a place to work
Take short, strategically spaced rest breaks to avoid eye strain 
and body fatigue. For example, stand up and walk around or 
stretch for a few minutes every hour.
Taking regular breaks is especially important if you are 
working long hours on your computer or working on a 
deadline.
If stress at work is affecting your health, try to identify the 
sources of the stress and evaluate ways to reduce the stress.
Mobile computing tips
When using the notebook at airports, on airplanes or trains, or 
at meetings, make sure that you take the time to consider the 
points just mentioned.
When working on the road it may be difficult to set up the 
notebook in an optimal position. In these situations it is 
important that you take frequent breaks and change your 
posture frequently to relieve the excess loads on your body.
Be creative, when in a hotel room, use a rolled up blanket or 
pillows to provide back support, or to provide arm support. To 
position the computer at a good height, remember to operate 
the computer on a hard flat stable surface. Using your 
computer on a carpet, blanket or other soft materials can block 
the air vents including those located at the base of the computer 
and possibly cause overheating of your computer.
Transporting the notebook
Although your notebook is light, carrying it for a long time may 
lead to shoulder and arm fatigue. If you carry your notebook with 
other items, consider using an ergonomically-designed computer 
case.
Seeking additional help
Follow the advice from your employer’s company health and safety 
staff. Contact them if you need assistance making adjustment to 
your workstation or adjusting the lighting.
Again, if you experience persistent or recurrent pain, ache, 
numbness, burning, or stiffness you should promptly see a qualified 
health care provider. These sensations may be caused by serious 
medical conditions that can be treated.