WaterRower China Co. LTD. WR704 用户手册
CONTENTS
Exercise
4
Exercise Physiology
4
Exercise Intensity
4
Exercise Objective
5
Monitoring Exercise Intensity
5
Heart Rate Training
6
Calculating Maximum Heart Rate
6
Calculating Resting Heart Rate
7
Calculating your Target Heart Rate
7
Calculating Fat Burning Heart Rate
7
Calculating Aerobic Training Heart Rate
8
Calculating Anaerobic Training Heart Rate
8
Maintaining Motivation
8
WaterRower Monitor Heart Rate Operation
9
Setting Heart Rates
9
Advanced Heart Rate Analysis
9
Polar
TM
Heart Rate Receiver Installation
11
Fitting the Polar
TM
Chest Belt Transmitter
11
Troubleshooting
11
Bluetooth Internal & External Installation
13
Bluetooth Chest Belt Transmitter
15
Applications
17
Contact Information
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